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    Health & Wellness Tech
    Beginner
    2 min read 5 stepsApril 17, 2026Verified April 2026

    How to Use Headspace for Meditation

    Learn to meditate with Headspace — short, guided sessions designed for beginners with no experience.

    In this guide (5 steps):

    1. 1.Install Headspace
    2. 2.Start the Basics course
    3. 3.Listen with headphones
    4. 4.Do one session a day
    5. 5.Try sleepcasts and focus music
    1

    Install Headspace

    ~15s
    Download Headspace from the App Store or Play Store. Open it, tap Sign Up, and create an account with your email.
    2

    Start the Basics course

    ~15s
    On the home screen, tap "Basics" or look for the free beginner pack. It is 10 sessions, each 10 minutes long, teaching you the fundamentals of meditation.
    3

    Listen with headphones

    ~15s
    Put on headphones, sit somewhere quiet, and tap Play on Session 1. Andy will guide you through breathing exercises and body awareness. You do not need to sit cross-legged or do anything fancy — just breathe.
    4

    Do one session a day

    ~15s
    Try to do one session a day for 10 days in a row. The app tracks your streak and unlocks new content as you progress.
    5

    Try sleepcasts and focus music

    ~15s
    After Basics, explore other parts of the app. Sleepcasts are bedtime stories that help you fall asleep, and Focus music is background sound for work or study.

    You Did It!

    You've completed: How to Use Headspace for Meditation

    Need more help? Get Expert Help from a TekSure Tech

    Headspace is a meditation app built around a free 10-day beginner course called Basics. The sessions are only 10 minutes each and taught by a former monk named Andy Puddicombe who explains everything in plain language.

    After the free trial, Headspace costs $13 a month or $70 a year. Many people find that 10 minutes a day for a couple of weeks genuinely helps with stress and sleep.

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    Headspace
    meditation
    mindfulness
    mental health

    Official Resources

    Medicare.govMedlinePlus — Health InfoAARP Health & Technology

    Sources used to create and verify this guide. View all sources →

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    How to Use Headspace for Meditation — Step-by-Step Guide | TekSure